Experience Pilates

Pilates

“Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play and in the way you work.” Joseph Pilates




A beautifully flowing workout focused on building strength without bulk, improving flexibility & agility, and helping to prevent injury. It involves controlled movements to strengthen the core and engages both body & mind. After just a number of sessions you should feel stronger & more supple, and be well on your way to a flatter stomach, tighter buttocks, & leaner legs.

It is a class to suit all levels of fitness from complete beginners to sports professionals. There are many reasons why all the top models & sporting heroes are doing it. It works!

As a Neil Pilates Level 3 instructor I have a passion and reputation for delivering an excellent standard of Pilates Mat based classes & I look forward to introducing you to this amazing workout.

Lisa Foster


Pilates Poses (More Available Poses in the Gallery section)

Side Plank (Mermaid) Pose
The Open Leg Rocker