Pilates Poses (More Available Poses in the Gallery section)
Side Plank (Mermaid) Pose
Experience Pilates
A beautifully flowing workout focused on building strength without bulk, improving flexibility & agility, and helping to prevent injury. It involves controlled movements to strengthen the core and engages both body & mind. After just a number of sessions you should feel stronger & more supple, and be well on your way to a flatter stomach, tighter buttocks, & leaner legs.
It is a class to suit all levels of fitness from complete beginners to sports professionals. There are many reasons why all the top models & sporting heroes are doing it. It works!
As a Neil Pilates Level 3 instructor I have a passion and reputation for delivering an excellent standard of Pilates Mat based classes & I look forward to introducing you to this amazing workout.
Lisa Foster